EMPLOYEE BENEFITS PORTAL
Texas Conference of Seventh-day Adventists Texas Conference of Seventh-day Adventists
Office of Human Resources
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Healthcare

HealthSCOPE Member Services: 888-276-4732 .
  Prescriptions are processed through EXPRESS SCRIPTS (NOT Aetna or HealthSCOPE).
CHOOSE TO GET CONNECTED:
Self Service Access, 24 hours a day…
•  Claims and Eligibility 
•  Order ID Card
•  AETNA Provider Search
•  Express Scripts 
•  AHH Maternity Resources 
•  Benefit Summary  

Go to Ascend to Wholeness

Healthy For Life

4 Steps to a Healthier WorkDay
Perform an Ergonomic Check-Up:

1-Head is level or bent slightly forward, forwardfacing and balanced.
2-Sholders are relaxed, and upper arms hang normally at the lide of the body.
3-Hands, wrists, and forearms are straight, in-line and roughly parallel to the floor.
4-Back is fully supported with appropriate lumbar support when sitting vertical or leaning back slightly.
5-Elbows stay in close to the body and are bent between 90 and 120 degrees.
6-Knees are about the same height as the hips with the feet slightly forward.
7-thighs and hips are supported by a well-padded seat and parallel to the floor.
8-Feet are fully supported by the floor. A footrest may be used if the desk height is not adjustable.
Take Many Mini-Breaks
Take Your Breaks Outside
Drink Water(Women 9 cups Men 13 cups)

Empower

  Empower Retirement is our provider of administrative, recordkeeping, communication and investment education services. Empower Retirement offers enhanced services and investment options while reducing fees paid by Plan participants. Empower Retirement offers:
•  Wide range of investment options to help develop the best individual investment strategy
•  Access to Managed Accounts for help in retirement planning as well as the Shwab self-directed brokerage (Schwab PCRA) option.

Go to Empower